Desilates Flows
My own invention — the storytelling of classical South Indian dance (Bharatanatyam) fused with the movement principles of pilates. You'll move with intention, learn natya & abhinaya, and still get a full-body workout
నేహా · nehajust a pilates princess
Soft strength,
Soft strength,
desi soul.
I'm Neha, just a pilates princess teaching slow, intentional flows that blend pilates with the warmth of desi movement and music. Built for beginners, made for women, kind to every season of your body
The Practice
no experience needed, crowns provided
No power flows, no pressure. Every class I teach lives in one of three homes — on the mat or the full studio equipment — and all of them center women's health, from your first-ever class to pregnancy, postpartum, and beyond
Restorative for Beginners
If pilates is brand new to you — mat or machine — start here. Gentle, fully-guided sessions that build confidence and core awareness — modifications always offered, never an afterthought
Stretch & Recovery
Deep, slow stretching for tired bodies — desk shoulders, runner hips, new-mom backs. Long holds, deep breaths, and permission to do less
Credentials & Kind Words
every princess needs her practice
i have always believed that there is no such thing as a “pilates body” — Any body that practices pilates is a pilates body
just a pilates princess was born from that feeling, the idea that anyone can be a pilates princess and feel beautiful connecting with their mind, body, and spirit
i hope you'll follow me on my journey, and pick up your crown along the way
Balanced Body Comprehensive Certified
Full comprehensive instructor training — mat, reformer, chair, tower & barrels — plus anatomy and programming for every body.
NPCP Pre & Postnatal Certified
Specialized certification for teaching safely through pregnancy and postpartum recovery — the heart of the women's health work I do.
Save the date ✨
Upcoming events
Come move with me in person — tap a date to RSVP on Partiful
Practice with me
Your mat is waiting, princess
Browse the exercise library for step-by-step guidance, or reach out to book a private session — on the mat or the reformer — a mommy & me class, or a group event