from first light to moonlight
six signature classes that follow the arc of a day — and the arc of a woman's life. every one of them lives by the same rule: you can breathe slowly, find your safe neutral, take your time, and still get an incredible workout. the flows are written mat-first so you can practice anywhere — but i'm comprehensively certified, so in a private any of them can move to the reformer, chair, or tower
morning mobility
ten-to-twenty minute wake-up flows for joints and spine — the moving version of your morning chai. perfect before work or after school drop-off
slowburn workout
balance-testing strength at half speed — breathe, find your safe neutral, and let the slow do the work. proof you don't need to rush to shake
mommy & me
postpartum-safe workouts you do with your little one — baby snuggles count as resistance training. core and pelvic-floor rebuilding, no childcare needed
prenatal pilates
trimester-by-trimester flows to ease back pain, prep your breath and pelvic floor for birth, and keep you feeling strong in a changing body
sunset shakeout
for wired-but-tired evenings — swings, pulses, and feel-good movement that burns off the day's restless energy so you land softly by bedtime
moonlight stretch
candle-lit, slow evening stretch to close the day — long holds, soft desi lo-fi, and the best sleep of your week. pajamas encouraged
desilates flowsone practice, three depths
my own invention — the storytelling of classical south indian dance fused with the movement principles of pilates. these classes run at three levels: start exactly where you are, and the story deepens as you go
beginner · learn the language
aramandi (the half-sit), your first adavu footwork, and hasta hand positions — layered over breath and a neutral spine. no dance background needed
see the moves →intermediate · add the rhythm
adavu sequences at tempo, woven between classic pilates series — rhythm for your feet, coordination for your arms, honest work for your core
see the moves →advanced · tell the story
continuous abhinaya storytelling flows fused with advanced mat work — teasers with mudra arms, balances that hold a narrative from start to bow
see the moves →